Did you know that over 88% of New Year's Resolutions fail? Here are some of the top four reasons why, along with how you can be among the 12% that turn your weight loss resolution into a success story. Reason #4 You treat a marathon like a sprint. Making dramatic lifestlye changes take time! Don't do a dramatic crash diet or expect to lose all your holiday weight in a couple of weeks. Set realistic goals and understand that a slow and steady approach is not only the best w

Lesson One: Don't feel bad or upset at your self for giving in to social pressures around the holiday, Everyone is facing the same struggle! Lesson Two: Never feel guilty for indulging when loved ones give you homemade treats. Even Santa can't resist Christmas cookies! Lesson Three You better watch out, you better not cry, you better not pout... Wann know why? You are not alone! We are right here and waiting for you when you decide to get back on track! And most importanly